We all have that one friend who can nod off just about anywhere — on the subway, in the dental chair, you name it. On the other hand, some of us need a perfectly firm pillow and a white noise machine cranked to full-blast to get any rest. This is because our sleep styles are as unique as our personalities. Understanding your sleep style can help you maximize your Zzz’s and improve your overall well-being. In this article we cover the Sleep Style Quiz.
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The Science Behind Sleep Styles
Our sleep styles are determined by a combination of factors, including our preferred sleep schedule, internal clock, energy levels throughout the day, and even our personality. Some of us still fight lights-out time, reminiscent of our childhood days, even though we’ve been adulting for years. There’s nothing wrong with that; it’s just part of our unique sleep MO.
Knowing your sleep MO can help you fine-tune your needs and discover personalized tips for getting those quality 7-plus hours of sleep. This is crucial because during sleep, your body works to restore and repair itself. Your sleep position can either help or hinder this process, depending on how effectively it supports the natural curvature of your spine.
The Impact of Sleep Position
It’s common for people to wake up with brand new aches and pains in the morning, sometimes due to their sleep position. We spend a third of our lives asleep or resting, so it’s important to choose a sleep position that assists your body with physical recovery. A proper sleep position can relieve stress on your spine, while an unhealthy position can increase pain or stiffness in the back, arms, or shoulders, all while contributing to lower-quality sleep.
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Taking the Sleep Style Quiz
To maximize your Zzz’s, take our sleep style quiz. This quiz will help you understand your type of sleeper and provide personalized tips for improving your sleep. Whether you’re a light sleeper who wakes up at the slightest noise or a deep sleeper who can sleep through anything, knowing your sleep style can make a significant difference in your health and well-being.
